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4 servings
Meal Type:
Side Dishes
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Cheesy Potatoes with Spinach

Cooked potatoes with spinach and cream cheese.



  1. Boil potatoes in water with some salt and cook until tender.
  2. Add spinach and mix gently with the potatoes.
  3. Add cream cheese (like Laughing Cow) and milk. Mix well.
  4. Salt and pepper to taste.
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This is a horrible recipe for the Carb Nite Solution! It's an Ultra Low Carb diet...
14 May 13 by member: DBeaudoin
3 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 170 calories in 1 serving of Cheesy Potatoes with Spinach.
Calorie break-down: 3% fat, 83% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 170
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.245g 1%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.036g  
Cholesterol 1mg 0%
Sodium 480mg 20%
Potassium 738mg  
Total Carbohydrate 36.5g 12%
  Dietary Fiber 4.6g 18%
  Sugars 2.78g  
Protein 6.11g  
Vitamin A 378% Vitamin C 146%
Calcium 51% Iron 30%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories