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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Cheesy Potatoes with Spinach

Cooked potatoes with spinach and cream cheese.

Ingredients

Directions

  1. Boil potatoes in water with some salt and cook until tender.
  2. Add spinach and mix gently with the potatoes.
  3. Add cream cheese (like Laughing Cow) and milk. Mix well.
  4. Salt and pepper to taste.
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This is a horrible recipe for the Carb Nite Solution! It's an Ultra Low Carb diet...
14 May 13 by member: DBeaudoin
3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 170 calories in 1 serving of Cheesy Potatoes with Spinach.
Calorie break-down: 3% fat, 83% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.245g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.036g
Cholesterol
1mg
0%
Sodium
480mg
20%
Total Carbohydrate
36.5g
12%
Dietary Fiber
4.6g
18%
Sugars
2.78g
Protein
6.11g
Vitamin D
-
Calcium
510mg
51%
Iron
5.40mg
30%
Potassium
738mg
21%
Vitamin A
18900IU
378%
Vitamin C
87.6mg
146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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