| Food database and calorie counter |
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4 medium (2-1/4" to 2-1/4" dia.)
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Nutrition Facts
| Serving Size |
4 medium (2-1/4" to 2-1/4" dia.) |
Amount Per Serving
Calories
574
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1610mg
70%
Total Carbohydrate
133.67g
49%
Dietary Fiber
13.4g
48%
Sugars
5.68g
Protein
11.42g
Vitamin D
-
Calcium
53mg
4%
Iron
2.07mg
12%
Potassium
2191mg
47%
Vitamin A
0mcg
0%
Vitamin C
49.4mg
55%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(574 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
574
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Fat
0.67g
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Carbs
133.67g
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Protein
11.42g
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| There are 574 calories in 4 medium Potatoes (Flesh Without Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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See Also:
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