Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 large (3" to 4-1/4" dia.)
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
723mg
30%
Total Carbohydrate
60.03g
20%
Dietary Fiber
6g
24%
Sugars
2.55g
Protein
5.13g
Vitamin D
-
Calcium
24mg
2%
Iron
0.93mg
5%
Potassium
984mg
28%
Vitamin A
9IU
0%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
258
Fat
0.3g
Carbs
60.03g
Protein
5.13g
There are 258 calories in 1 large Potato (Flesh Without Skin, with Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 2-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Potato (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Microwaved)
Russet Potatoes (Flesh and Skin)
  view more results

Used in these Member Recipes:

Cheesy Potatoes with Spinach
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