| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
61.28g
22%
Dietary Fiber
15.9g
57%
Sugars
-
Protein
18.05g
Vitamin D
-
Calcium
104mg
8%
Iron
6.99mg
39%
Potassium
921mg
20%
Vitamin A
122mcg
14%
Vitamin C
63.5mg
71%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(318 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (4%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
318
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Fat
1.45g
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Carbs
61.28g
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Protein
18.05g
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| There are 318 calories in 1 pound of Peas and Onions (Frozen). |
| Calorie breakdown: 4% fat, 74% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Peas:
See Also:
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