Food database and calorie counter Source: Generic

Cooked Peas and Onions

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
4.03g
6%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.249g
Monounsaturated Fat
1.772g
Cholesterol
0mg
0%
Sodium
598mg
25%
Total Carbohydrate
15.54g
5%
Dietary Fiber
3.9g
16%
Sugars
6.75g
Protein
4.55g
Vitamin D
-
Calcium
26mg
3%
Iron
1.70mg
9%
Potassium
211mg
6%
Vitamin A
2049IU
41%
Vitamin C
12.4mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
4.03g
Carbs
15.54g
Protein
4.55g
There are 113 calories in 1 cup of Cooked Peas and Onions.
Calorie breakdown: 31% fat, 53% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 113

Related Types of Onions:

Young Green Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions (Tops Only)
Onions
  view more onions nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Green Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Peas and Onions (Fat Added in Cooking)
Cooked Peas and Onions (Fat Not Added in Cooking)
Peas and Onions (with Salt, Frozen, Drained, Cooked, Boiled)
Peas and Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mature Onions
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.