Food database and calorie counter Source: USDA

Peas and Onions (Frozen)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
9.32g
3%
Dietary Fiber
2.4g
10%
Sugars
-
Protein
2.75g
Vitamin D
-
Calcium
16mg
2%
Iron
1.06mg
6%
Potassium
140mg
4%
Vitamin A
375IU
8%
Vitamin C
9.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.22g
Carbs
9.32g
Protein
2.75g
There are 48 calories in a 1/2 cup of Peas and Onions (Frozen).
Calorie breakdown: 4% fat, 74% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup 48
100 g 70
1 package (10 oz) 199
1 lb 318

Related Types of Onions:

Sweet Onions
Young Green Onions
Scallions or Spring Onions
Red Onions
Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Peas:

Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Peas and Onions (with Salt, Frozen, Drained, Cooked, Boiled)
Peas and Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Peas and Onions
Cooked Mature Onions (from Frozen)
Cooked Pearl Onions (from Frozen)
  view more results
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