Food database and calorie counter Source: Generic

Cooked Mature Onions (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3.61g
6%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.651g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
14.02g
5%
Dietary Fiber
3.4g
14%
Sugars
6.08g
Protein
1.57g
Vitamin D
-
Calcium
45mg
5%
Iron
0.69mg
4%
Potassium
221mg
6%
Vitamin A
161IU
3%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3.61g
Carbs
14.02g
Protein
1.57g
There are 90 calories in 1 cup of Cooked Mature Onions (from Frozen).
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup 90

Related Types of Onions:

Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
Red Onions
  view more onions nutritional info

See Also:

Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
Cooked Mature Onions (from Fresh)
Cooked Mature Onions
Cooked Pearl Onions (from Frozen)
  view more results

Contains these Ingredients:

98 g Onions (without salt, frozen, drained, cooked, boiled)
112 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.