Food database and calorie counter |
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Cooked Mature Onions (from Frozen)
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.651g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
14.02g
5%
Dietary Fiber
3.4g
12%
Sugars
6.08g
Protein
1.57g
Vitamin D
-
Calcium
45mg
3%
Iron
0.69mg
4%
Potassium
221mg
5%
Vitamin A
37mcg
4%
Vitamin C
8mg
9%
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
90
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Fat
3.61g
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Carbs
14.02g
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Protein
1.57g
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There are 90 calories in 1 cup of Cooked Mature Onions (from Frozen). |
Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Onions:
See Also:
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