| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
1179mg
51%
Total Carbohydrate
38.47g
14%
Dietary Fiber
9.1g
32%
Sugars
-
Protein
9.84g
Vitamin D
-
Calcium
104mg
8%
Iron
3.4mg
19%
Potassium
454mg
10%
Vitamin A
1311mcg
146%
Vitamin C
29.9mg
33%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
1.22g
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Carbs
38.47g
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Protein
9.84g
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| There are 172 calories in 1 pound of Peas and Carrots (Solids and Liquids, Canned). |
| Calorie breakdown: 5% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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