Food database and calorie counter Source: Generic

Low Sodium Peas and Carrots (Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.52g
3%
Trans Fat
-
Polyunsaturated Fat
0.896g
Monounsaturated Fat
1.144g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
13.79g
5%
Dietary Fiber
5.3g
21%
Sugars
4.59g
Protein
3.51g
Vitamin D
-
Calcium
38mg
4%
Iron
1.22mg
7%
Potassium
163mg
5%
Vitamin A
11035IU
221%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
2.77g
Carbs
13.79g
Protein
3.51g
There are 82 calories in 1 cup of Low Sodium Peas and Carrots (Canned).
Calorie breakdown: 26% fat, 59% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup 82

Related Types of Carrots:

Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Baby Carrots
  view more carrots nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Low Sodium Peas and Carrots (Fat Added in Cooking, Canned)
Low Sodium Peas and Carrots (Fat Not Added in Cooking, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Low Sodium Sauerkraut (Canned)
  view more results

Contains these Ingredients:

162 g Peas and carrots (no salt added, solids and liquids, canned)
3 g Margarine (regular, 80% fat with salt, stick)
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