Food database and calorie counter Source: USDA

Peas and Onions (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
530mg
22%
Total Carbohydrate
10.28g
3%
Dietary Fiber
2.8g
11%
Sugars
-
Protein
3.94g
Vitamin D
-
Calcium
20mg
2%
Iron
1.04mg
6%
Potassium
115mg
3%
Vitamin A
193IU
4%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.46g
Carbs
10.28g
Protein
3.94g
There are 61 calories in 1 cup of Peas and Onions (Solids and Liquids, Canned).
Calorie breakdown: 7% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup 61
1 lb 231

Related Types of Onions:

Young Green Onions (Tops Only)
Sweet Onions
Onions
Red Onions
Scallions or Spring Onions
Young Green Onions
  view more onions nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Onions (Solids and Liquids, Canned)
Cooked Peas and Onions
Green Peas (Solids and Liquids, Canned)
Peas and Carrots (Solids and Liquids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
  view more results
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