Food database and calorie counter Source: USDA

1 package (10 oz)

Onions (Chopped, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
19.34g
6%
Dietary Fiber
5.1g
20%
Sugars
-
Protein
2.24g
Vitamin D
-
Calcium
48mg
5%
Iron
0.94mg
5%
Potassium
352mg
10%
Vitamin A
99IU
2%
Vitamin C
9.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.28g
Carbs
19.34g
Protein
2.24g
There are 82 calories in 1 package of Onions (Chopped, Frozen).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132

Related Types of Onions:

Sweet Onions
Scallions or Spring Onions
Young Green Onions
Red Onions
Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Cooked Pearl Onions (from Frozen)
Onions (Whole, Frozen)
  view more results

Used in these Member Recipes:

Busy Day Beef Stew
Celery, Onion and Spinach Soup
Mixed Vegetable Soup IV
Homemade Chicken Noodle Soup
Chunky Vegetable Hash
Sweet Spaghetti with Mushrooms
Pressure Cooker Cabbage Soup
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