Celery, Onion and Spinach Soup
Prep Time: 10 mins
Cook Time: 45 mins
Meal Types:
Soups
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Ingredients
Directions
- Place 4 bouillon cubes in a large pot and cover with 4 cups water.
- Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
- Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
- When the soup begins to boil, let it continue for about 5 minutes.
- Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
- Add pepper to taste and enjoy.
641 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
How much grams there are in 1 serving?
17 Jul 18 by member: Doogee123
|
I tried this and loved it... was very filling. Very easy to make. I added garlic.
11 Jan 14 by member: Summmer
|
So easy, used fresh onion and added fresh spinach just before blending. Did not feel denied-yum
13 Jul 13 by member: Ladyphattie
|
It's delicious and super easy to make. I didn't have frozen onions so chopped up one and sauteed it first in a little butter. Then I simmered everything together until the celery was soft and ran it through the blender before serving.
22 Jan 12 by member: SculleryMaid
|
This sounds amazing. May try with low sodium veg stock instead perhaps...
20 Feb 11 by member: sarashoester
|
sounds delicious, healthy, and easy ! ! ! ! !
11 Feb 11 by member: Belette
|
Quick and easy -- I had Costco bags of celery & fresh spinach so I went crazy with those and it was quite hardy for how few calories/ingredients it was. In the future I'll take Ladybug_gee's advice and try veggie&basil :)
24 Nov 10 by member: dawlface
|
I replaced chicken cubes w/ veggie and added a little basil and garlic. (I *LOVE* basil!)
19 Jan 10 by member: Ladybug_gee
|
Very yummy, very easy, very good for you:).
11 Dec 09 by member: BringItOn
|
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 gram Fat Recipes
Under 100 Calorie Recipes
Diabetic Recipes
Spinach Recipes
Other Related Recipes
Low carb/keto meal using spaghetti squash.
|
Vegetarian, low carb, crustless spinach feta quiche.
|
Stir-fry dish with veggies and turkey sausage.
|
Imitation crab salad.
|
Creamy cucumber salad with blue cheese and dill.
|
Enriching soup with bone broth.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 43 calories in 1 serving of Celery, Onion and Spinach Soup. |
 |
Calorie break-down: 12% fat, 63% carbs, 25% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 6
Calories 43
|
|
% Daily Values* |
Total Fat
0.66g
|
1% |
|
Saturated Fat
0.213g
|
1% |
|
Polyunsaturated Fat
0.199g
|
|
|
Monounsaturated Fat
0.089g
|
|
Cholesterol
0mg
|
0% |
Sodium
862mg
|
36% |
Potassium
408mg
|
|
Total Carbohydrate
7.87g
|
3% |
|
Dietary Fiber
3.3g
|
13% |
|
Sugars
1.55g
|
|
Protein
3.13g
|
|
|
Vitamin A
701% |
Vitamin C
150% |
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|