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4 servings
Meal Types:
Side Dishes
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Chunky Vegetable Hash

This hash will get your breakfast started right.



  1. In a large skillet, heat oil over medium-high heat.
  2. Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
  3. Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
  4. Cover and cook, stirring occasionally, 4 minutes longer.
  5. Remove from the heat and serve hash by itself or with a poached egg.
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10 Jul 08 by member: whlikear
Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.


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Nutrition summary:

There are 87 calories in 1 serving of Chunky Vegetable Hash.
Calorie break-down: 36% fat, 54% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 88
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 2.497g  
Cholesterol 0mg 0%
Sodium 91mg 4%
Potassium 422mg  
Total Carbohydrate 12.96g 4%
  Dietary Fiber 3.9g 16%
  Sugars 2.82g  
Protein 2.44g  
Vitamin A 128% Vitamin C 569%
Calcium 16% Iron 28%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
* Based on a RDI of 2000 calories