| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
48.51g
18%
Dietary Fiber
22.1g
79%
Sugars
8.28g
Protein
13.8g
Vitamin D
-
Calcium
559mg
43%
Iron
5.52mg
31%
Potassium
2091mg
44%
Vitamin A
131mcg
15%
Vitamin C
145.6mg
162%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
0.69g
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Carbs
48.51g
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Protein
13.8g
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| There are 214 calories in 690 grams of Okra. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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