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Yields:
5 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Okra Curry

A cholesterol-free dish for lunch or dinner.

Ingredients

Directions

  1. Heat olive oil in a pan. Add cumin seeds and channa dal. Sauté for 10 minutes then add chopped onions, chilies, salt, turmeric powder. Cook until the oil becomes light reddish brown.
  2. Add chopped okra and cook without lid for 20 minutes on medium heat.
  3. Add paprika and ground cumin. Simmer with lid for 15 minutes.
  4. Transfer to a plate and serve with rice.
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Nutrition summary:

There are 132 calories in 1 serving of Okra Curry.
Calorie break-down: 41% fat, 48% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
0.93g
5%
Trans Fat
0g
Polyunsaturated Fat
0.827g
Monounsaturated Fat
4.56g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
17.46g
6%
Dietary Fiber
5.9g
21%
Sugars
4.44g
Protein
3.83g
Vitamin D
-
Calcium
138mg
11%
Iron
2.22mg
12%
Potassium
571mg
12%
Vitamin A
68mcg
8%
Vitamin C
34.9mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (41%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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