Food database and calorie counter Source: USDA

1 cup

Okra

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
2%
Dietary Fiber
3.2g
13%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
8%
Iron
0.80mg
4%
Potassium
303mg
9%
Vitamin A
375IU
8%
Vitamin C
21.1mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.1g
Carbs
7.03g
Protein
2g
There are 31 calories in 1 cup of Okra.
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
8 pods (3" long) 29
100 g 31
1 cup 31
1 lb 141

Related Types of Okra:

Okra (Frozen)
Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra (Canned)
  view more okra nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Pictsweet Whole Okra
Cooked Okra (from Frozen, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Chicken Gumbo
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