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690 g

Okra

Nutrition Facts
Serving Size 690 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.117g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
48.51g
18%
Dietary Fiber
22.1g
79%
Sugars
8.28g
Protein
13.8g
Vitamin D
-
Calcium
559mg
43%
Iron
5.52mg
31%
Potassium
2091mg
44%
Vitamin A
131mcg
15%
Vitamin C
145.6mg
162%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (2%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Okra
 

Nutrition summary:

Calories
214
Fat
0.69g
Carbs
48.51g
Protein
13.8g
There are 214 calories in 690 grams of Okra.
Calorie breakdown: 2% fat, 76% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
8 pods (3" long) 29
100 g 31
1 cup 31
1 lb 141

Related Types of Okra:

Pickled Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Cooked Okra
Okra (Frozen)
  view more okra nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Pictsweet Okra
Cooked Okra (from Fresh)
Real Appeal Seafood Okra
  view more results

Used in these Member Recipes:

Okra Curry
Vegetable Soup with Lentils and Barley
Chicken Gumbo
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