Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.932g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27.14g
10%
Dietary Fiber
4g
14%
Sugars
0.59g
Protein
6.48g
Vitamin D
-
Calcium
21mg
2%
Iron
1.7mg
9%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
2.55g
Carbs
27.14g
Protein
6.48g
There are 156 calories in a 1/2 cup of Oats Cereal (Dry, Not Fortified).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Bran Flakes
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Oats
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Banana-Date Muffins
Coconut Pecan Oatmeal Cookies
Pumpkin Muffins II
Turkey Meatloaf
Crock Pot Oatmeal
Pumpkin Oatmeal Cookies
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