Food database and calorie counter  

Oats

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.11g
6%
Trans Fat
-
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.98g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
67g
24%
Dietary Fiber
9.8g
35%
Sugars
1.45g
Protein
16g
Vitamin D
-
Calcium
52mg
4%
Iron
4.2mg
23%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
6.3g
Carbs
67g
Protein
16g
There are 384 calories in 100 grams of Oats.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 311
100 g 384

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

You searched for "Oats". Did you mean:
Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
Millville Quick Oats
Oatmeal
Great Value 100% Whole Grain Old Fashioned Oats
Quaker Quick Oats
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.