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Puerto Rican Oatmeal Beverage

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.51g
9%
Dietary Fiber
0.5g
2%
Sugars
22.51g
Protein
0.72g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
0.29g
Carbs
25.51g
Protein
0.72g
There are 106 calories in 1 cup of Puerto Rican Oatmeal Beverage.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 fl oz 13
100 g 44
100 ml 45
1 cup (8 fl oz) 106

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Puerto Rican Coconut Beverage
Puerto Rican Sugar Cane Beverage
Oatmeal Beverage with Milk (Atole De Avena)
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Cooked Puerto Rican Yam
  view more results
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