Add to my cookbook
Add to food diary
6 servings
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Banana-Date Muffins

Low sugar, high fiber fruit muffins.



  1. Pre-heat oven to 375 °F (190 °C). Prepare muffin pan.
  2. Mix together dry ingredients. Mash bananas in a separate bowl. Add other ingredients and mix until thoroughly blended.
  3. Add dry ingredients and mix until just blended.
  4. Pour into muffin pan - the muffins will not rise much, so fill to the top.
  5. Bake about 20 minutes (check after 15 minutes). Allow to cool at least 10 minutes.
  6. Enjoy.
60 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

4 Point Recipes Diabetic Recipes Muffin Recipes Banana Recipes

Other Related Recipes

A tasty healthy dessert made from just bananas.
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
by: JyllFoy
A sweet salad that's good for you.
Chips made of avocado.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
Cookies made from just 3 ingredients.

Share Your Recipes!

Nutrition summary:

There are 220 calories in 1 serving of Banana-Date Muffins.
Calorie break-down: 20% fat, 69% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 220
% Daily Values*
Total Fat 5.23g 8%
  Saturated Fat 0.739g 4%
  Polyunsaturated Fat 2.814g  
  Monounsaturated Fat 1.127g  
Cholesterol 31mg 10%
Sodium 155mg 6%
Potassium 451mg  
Total Carbohydrate 40.6g 14%
  Dietary Fiber 7.1g 28%
  Sugars 15g  
Protein 6.37g  
Vitamin A 15% Vitamin C 80%
Calcium 48% Iron 63%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
* Based on a RDI of 2000 calories