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10 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Oatmeal Cookies

Sensational oatmeal cookies with pumpkin and blueberries.



  1. Add all items in a medium bowl.
  2. Mix well.
  3. With a spoon, scoop out desired size balls onto non-stick sprayed cookie sheet.
  4. Bake for 15 min on 425° F (220° C).
  5. Note: you can use yogurt instead of pumpkin and add in apples and bananas, too.
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I quadrupled this recipe so I could use a full can (15 oz) of pumpkin and made a lot of other modifications (based on the other reviews) that resulted in pretty tasty, moist, not too sweet cookies. Though they were more like soft energy bars than dessert. Here are the ingredients I used (method was the same): 1 can pumpkin (15 oz) 4 cups oats (I used quick-cooking, but I'm sure rolled are fine too) 1/2 c sugar (not Splenda) 2 finely chopped small apples 1/4 c raisins 1/2 c applesauce 2 egg whites 6 tsp cinnamon 1 tsp nutmeg 1 T vanilla
26 Nov 12 by member: NSalant
This isn't a great recipe for Atkins Induction Phase, so I only rated them a 1. I might try them sometime, though. I think I will substitute half the oatmeal with ground flax seed, leave out the blueberries, add more Splenda/Stevia, some vanilla and make smaller cookies. That way, I'll end up with more, each cookie will have fewer carbs and I'll feel like I'm eating a lot.
08 Oct 12 by member: angiekae68
Not worth the waste of ingredients. Horrible tasting. Threw the whole batch in the trash.
28 Sep 12 by member: brands59
Followed directions exactly as posted except I added 2 extra packages of stevia. Some ingredient must have been left out, as the cookies did not come out as pictured and stayed in the ball formation. Didn't necessarily taste bad, but if you need to get your water in for the day, they are perfect as they are so dense, they stick in your throat. Need to add more moisture to the batter, either the egg white or applesauce as other recommendations.
18 Jun 12 by member: Blackbeard6
Good, I added the vanilla and 4 splenda's and one egg white
23 Feb 12 by member: Danya P
Try adding a 1/4 to a 1/2 cup of cinnamon applesauce and 1 tbsp of honey...
25 Apr 11 by member: kari26
This was okay... I would make again... adding more sugar, and maybe take advice from other reviews and add vanilla...
28 Feb 11 by member: amberketchum
very dry and tastless. add stuff to recipe if you are going to try this one. needs more splenda or something
15 Dec 09 by member: GO BIG RED
These were really good! I added 3 more packets splenda and 1/2 tsp of vanilla. The blueberries were very melty and yummy and the cookie was very moist and cakey. I will try to bake these in a pan so I can cut them into smaller servings, because I ate way too many last night!
14 May 08 by member: addmalmom
These were so awful and tasteless. Not sweet enough!
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Nutrition summary:

There are 42 calories in 1 serving of Pumpkin Oatmeal Cookies.
Calorie break-down: 13% fat, 73% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 42
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.176g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 63mg  
Total Carbohydrate 8.15g 3%
  Dietary Fiber 1.6g 6%
  Sugars 1.34g  
Protein 1.52g  
Vitamin A 354% Vitamin C 24%
Calcium 15% Iron 42%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
* Based on a RDI of 2000 calories