Food database and calorie counter Source: USDA

3/4 lb

Mushrooms

Nutrition Facts
Serving Size 3/4 lb
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
11.16g
4%
Dietary Fiber
3.4g
12%
Sugars
5.61g
Protein
10.51g
Vitamin D
6mcg
32%
Calcium
10mg
1%
Iron
1.7mg
9%
Potassium
1082mg
23%
Vitamin A
0mcg
0%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
1.16g
Carbs
11.16g
Protein
10.51g
There are 75 calories in a 3/4 pound of Mushrooms.
Calorie breakdown: 11% fat, 46% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
  view more mushrooms nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Mushrooms (Fat Added in Cooking)
Kroger Sliced Mushrooms
Wegmans Mushrooms
Wegmans Sliced Baby Bella Mushrooms
Cooked Mushrooms (from Fresh)
  view more results

Used in these Member Recipes:

Mushroom Rigatoni
Spinach & Mushroom Eggs
Cabbage Stir-Fry
Spinach Squares
Mushroom & Spinach Stir Fry
Beef Salad
Chicken Pot Pie III
Spinach Salad with Chicken
Spinach Egg Muffins
Steak & Potatoes Crockpot
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