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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breakfast
Breads & Baked Products
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Egg Cups

The perfect grab-and-go breakfast for the whole family.

Ingredients

Directions

  1. Beat the eggs in a bowl.
  2. Chop the mushrooms and bell pepper.
  3. Add the cheese and vegetables to the eggs.
  4. Pour the mixture into muffin tray and bake at 350°F for 20 minutes.
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Nutrition summary:

There are 82 calories in 1 serving of Veggie Egg Cups.
Calorie break-down: 63% fat, 5% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.918g
10%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.208g
Cholesterol
187mg
62%
Sodium
85mg
4%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.2g
1%
Sugars
0.05g
Includes 0g Added Sugars
0%
Protein
6.67g
Vitamin D
0mcg
1%
Calcium
16mg
1%
Iron
0.02mg
0%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (63%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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