Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garden Vegetable Soup

Low-calorie homemade soup, loaded with nutrients.

Ingredients

Directions

  1. Bring the broth and water in a boil.
  2. Add sliced carrots and potatoes.
  3. Slice pepper and mushrooms, roast in a pan for 5-7 minutes, then add to the broth.
  4. Cut squash and add to the broth. Put on medium heat and cook for 15 minutes.
  5. Shred cabbage and add to the broth. Cook for 10 minutes.
5 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes Squash Recipes Mushroom Recipes Carrot Recipes

Other Related Recipes

Homemade pot pie, perfect for wintery Sunday afternoons.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...
by: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
by: mbuttler
A vegetable soup packed with delicious, healthy veggies.
by: psychokat
A veritable garden in a pot.
by: m88taylor
Substitute any veggies into this easy and tasty curry recipe.

Share Your Recipes!

Nutrition summary:

There are 76 calories in 1 serving of Garden Vegetable Soup.
Calorie break-down: 14% fat, 76% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.465g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
14.72g
5%
Dietary Fiber
2.6g
9%
Sugars
3.04g
Protein
2.13g
Vitamin D
0mcg
1%
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
373mg
8%
Vitamin A
144mcg
16%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Get the app
    
© 2023 FatSecret. All rights reserved.