Food database and calorie counter Source: USDA

Oyster Mushroom

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
9.52g
3%
Dietary Fiber
3.6g
13%
Sugars
1.64g
Protein
4.94g
Vitamin D
-
Calcium
4mg
0%
Iron
1.97mg
11%
Potassium
622mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.65g
Carbs
9.52g
Protein
4.94g
There are 52 calories in 1 large Oyster Mushroom.
Calorie breakdown: 9% fat, 60% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related Types of Mushrooms:

Mushroom Pieces and Stems
Portabella Mushrooms
Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Oriental Mushroom (from Dried)
Eastern Oyster (Farmed)
Ostrich Oyster
Mushroom Gravy
Oyster Sauce
  view more results

Used in these Member Recipes:

Veggie Ratatouille
Thai Lemongrass Soup
Meatballs and Mushroom Soup
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