Food database and calorie counter Source: USDA

Oyster Mushroom

Nutrition Facts
Serving Size: 1 large
 
Amount Per Serving
Calories from Fat 6
Calories 52
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 622mg  
Total Carbohydrate 9.52g 3%
  Dietary Fiber 3.6g 14%
  Sugars 1.64g  
Protein 4.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
52
Fat
0.65g
Carbs
9.52g
Protein
4.94g
There are 52 calories in 1 large Oyster Mushroom.
Calorie breakdown: 9% fat, 60% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related Types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Salsify (Vegetable Oyster)
Oyster Sauce
Oyster Fritter
Eastern Oyster (Farmed)
Eastern Oyster (Canned)
  view more results

Used in these Member Recipes:

Veggie Ratatouille
Thai Lemongrass Soup
Meatballs and Mushroom Soup
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