Food database and calorie counter Source: USDA

4 oz

Mushrooms

Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 4
Calories 25
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 361mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.87g  
Protein 3.5g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 3%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.39g
Carbs
3.72g
Protein
3.5g
There are 25 calories in 4 ounces of Mushrooms.
Calorie breakdown: 11% fat, 46% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related Types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Mushrooms (Fat Added in Cooking)
Kroger Sliced Mushrooms
Wegmans Sliced Baby Bella Mushrooms
Wegmans Mushrooms
Cooked Mushrooms (from Fresh)
  view more results

Used in these Member Recipes:

Cabbage Stir-Fry
Spinach Squares
Mushroom & Spinach Stir Fry
Beef Salad
Chicken Pot Pie III
Spinach Salad with Chicken
Spinach Egg Muffins
Steak & Potatoes Crockpot
Turkey Barley Soup
Omelet Cups
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