Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
20.3g
26%
Saturated Fat
9.135g
46%
Trans Fat
1.384g
Polyunsaturated Fat
1.043g
Monounsaturated Fat
8.733g
Cholesterol
252mg
84%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.92g
Vitamin D
-
Calcium
37mg
3%
Iron
9.66mg
54%
Potassium
1405mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
28%
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of RDI*
(556 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
556
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Fat
20.3g
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Carbs
0g
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Protein
86.92g
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There are 556 calories in 14 1/2 ounces of Ground Beef (95% Lean / 5% Fat). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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