Prep Time: 15 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Ingredients
Directions
- Preheat oven at 400 °F (205 °C).
- Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
- Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
- Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
- Spread the reserved ketchup mixture evenly into the meatloaves.
- Bake for 25 minutes or until done.
168 members have added this recipe to their cookbook.
|
 Reviews
Made these and they are great. I liked the individual muffin size serving. I added a little cheddar cheese in the middle of each one. Just a smidge. Yummy!
08 May 18 by member: nonotofat
|
I liked this recipe as is except next time I will add more seasoning and less Dijon mustard or use regular mustard. The Dijon gave it too sweet of a taste. Loved the size of the "loaves" as well.
03 Apr 13 by member: Trelly623
|
Love these! I switched up the ingredients a bit, but they are the perfect size. Hubby loved 'em too!
29 Mar 13 by member: punkie1959
|
This will be simple to fix. It has very few ingredients which will make it lower in fat.
26 Mar 13 by member: Dianne Ashley
|
omit breadcrumbs and ketchup
12 Jan 13 by member: shereen1968
|
Not so sure about the bread crumbs.
26 Sep 12 by member: Kaunda 101
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 168 calories in 1 serving of Mini Meat Loaves. |
|
Calorie break-down: 28% fat, 28% carbs, 45% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
2.056g
10%
Trans Fat
0.258g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.116g
Cholesterol
82mg
27%
Sodium
398mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
18.67g
Vitamin D
-
Calcium
35mg
3%
Iron
2.5mg
14%
Potassium
392mg
8%
Vitamin A
22mcg
2%
Vitamin C
4.7mg
5%
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
|