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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mini Meat Loaves

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

Ingredients

Directions

  1. Preheat oven at 400 °F (205 °C).
  2. Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
  3. Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
  4. Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
  5. Spread the reserved ketchup mixture evenly into the meatloaves.
  6. Bake for 25 minutes or until done.
164 members have added this recipe to their cookbook.
 

 
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Reviews 
Made these and they are great. I liked the individual muffin size serving. I added a little cheddar cheese in the middle of each one. Just a smidge. Yummy!
08 May 18 by member: nonotofat
I liked this recipe as is except next time I will add more seasoning and less Dijon mustard or use regular mustard. The Dijon gave it too sweet of a taste. Loved the size of the "loaves" as well.
03 Apr 13 by member: Trelly623
Love these! I switched up the ingredients a bit, but they are the perfect size. Hubby loved 'em too!
29 Mar 13 by member: punkie1959
This will be simple to fix. It has very few ingredients which will make it lower in fat.
26 Mar 13 by member: Dianne Ashley
omit breadcrumbs and ketchup
12 Jan 13 by member: shereen1968
Not so sure about the bread crumbs.
26 Sep 12 by member: Kaunda 101

     
 

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Nutrition summary:

There are 168 calories in 1 serving of Mini Meat Loaves.
Calorie break-down: 28% fat, 28% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
5.13g
8%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
2.116g
Cholesterol
82mg
27%
Sodium
398mg
17%
Total Carbohydrate
11.56g
4%
Dietary Fiber
0.8g
3%
Sugars
5.9g
Protein
18.67g
Vitamin D
-
Calcium
270mg
27%
Iron
16.02mg
89%
Potassium
392mg
11%
Vitamin A
1350IU
27%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
* Based on a RDI of 2000 calories


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