Prep Time: 20 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Ingredients
Directions
- Heat a wok or frying pan to medium-high. Begin sautéing the onions.
- Add the beef and cook until most of the pink is gone.
- Add remaining ingredients and sauté to combine and cook down until basil has wilted and beef is cooked through.
80 members have added this recipe to their cookbook.
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 Reviews
that sounds soooo good. I will have to try it out. I will have this for lunch I think. Thank you
02 Aug 11 by member: pondlilly
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make some sustitutions here ie. splenda and julienned young green onions. Skip the rice and make it a lettuce wrap. This can be made with tofu as well if u prefer just be sure to press it well.
09 May 11 by member: lowcarbguy
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Nutrition summary:
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There are 226 calories in 1 serving of Pad Beef Basil. |
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Calorie break-down: 25% fat, 27% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
2.65g
13%
Trans Fat
0.386g
Polyunsaturated Fat
0.588g
Monounsaturated Fat
2.502g
Cholesterol
70mg
23%
Sodium
988mg
43%
Total Carbohydrate
15.33g
6%
Dietary Fiber
2.8g
10%
Sugars
9.09g
Protein
27.43g
Vitamin D
-
Calcium
53mg
4%
Iron
4.23mg
23%
Potassium
861mg
18%
Vitamin A
77mcg
9%
Vitamin C
159.7mg
177%
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (25%)
Protein (48%)
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* Based on a RDI of 2000 calories
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