Food database and calorie counter Source: USDA

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
2.53g
13%
Trans Fat
0.142g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
2.313g
Cholesterol
65mg
22%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.35g
Vitamin D
-
Calcium
6mg
0%
Iron
2.41mg
13%
Potassium
296mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
145
Fat
5.57g
Carbs
0g
Protein
22.35g
There are 145 calories in 1 serving of Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 patty (yield from 1/4 lb raw meat) 140
1 serving (3 oz) 145
100 g 171
1 lb 776

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Hamburger (Single Patty)
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
  view more results

Used in these Member Recipes:

Beef Chili
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