Food database and calorie counter Source: Generic

Hamburger with 1/4 Lb Meat on Bun

Nutrition Facts
Serving Size 1 (1/4 lb) hamburger
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
23.18g
30%
Saturated Fat
8.676g
43%
Trans Fat
-
Polyunsaturated Fat
1.873g
Monounsaturated Fat
9.98g
Cholesterol
81mg
27%
Sodium
613mg
27%
Total Carbohydrate
31.71g
12%
Dietary Fiber
1.4g
5%
Sugars
4.01g
Protein
28.47g
Vitamin D
-
Calcium
115mg
9%
Iron
4.21mg
23%
Potassium
312mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roy Rogers Hamburger
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (46%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
459
Fat
23.18g
Carbs
31.71g
Protein
28.47g
There are 459 calories in 1 Hamburger with 1/4 Lb Meat on Bun.
Calorie breakdown: 46% fat, 28% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
100 g 294
1 Roy Rogers hamburger 420
1 (1/4 lb) hamburger 459

Related Types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger
  view more hamburgers nutritional info

Related Types of Burgers:

Cheeseburger (Single Patty with Condiments)
Hamburger (Double Patty with Condiments)
Cheeseburger with Bacon and Condiments
Hamburger (Single Patty with Condiments)
Veggie Burgers
  view more burgers nutritional info

See Also:

Optimum Nutrition 2:1:1 Recovery
Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun
Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Cheeseburger with 1/4 Lb Meat on Bun
  view more results
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