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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

Ingredients

Directions

  1. Cook hamburger meat in a large pot until no longer pink.
  2. Add onions and cook until clear. Drain and rinse. Return to pot.
  3. Add all remaining ingredients at once.
  4. Bring to a boil. Reduce heat and simmer for about 1 hour.
  5. Serve with your favorite toppings.
246 members have added this recipe to their cookbook.
 

Reviews 
I made this for my family and everyone loved it. I doubled the recipe and used canned kidney beans due to lack of time. This was outstanding. Will definately make again.
12 Dec 12 by member: MoMMaBReNNaN
It smells and tastes wonderful! However, it took nearly 3 hours to get the dry beans cooked. I think maybe I'll try canned beans next time and just rinse them really well. Also, 1 cup of water wasn't nearly enough. I probably added another 4 cups during the simmering part. Otherwise it would have been a big clump of stuff and the beans never would have cooked. There wasn't enough liquid to cook them.
21 Feb 12 by member: HollyWade
I have yet to try this, though I did have a couple questions about this recipe. Does it really only take an hour to cook if you are using dried red kidney beans as one of the ingredients? Did you presoak the beans? I thought when using dried beans cooking time is about 2 hours.
06 Feb 11 by member: MrsTofu
I'm biased! :)
18 Jan 11 by member: Heather Cates

     
 

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Nutrition summary:

There are 182 calories in 1 serving of Lean Beef Chili with Beans.
Calorie break-down: 23% fat, 33% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.848g
9%
Trans Fat
0.258g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
1.786g
Cholesterol
47mg
16%
Sodium
167mg
7%
Total Carbohydrate
14.8g
5%
Dietary Fiber
4.6g
16%
Sugars
3.66g
Protein
20.19g
Vitamin D
-
Calcium
35mg
3%
Iron
3.54mg
20%
Potassium
622mg
13%
Vitamin A
62mcg
7%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (23%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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