Food database and calorie counter Source: USDA

Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size: 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 58
Calories 164
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 2.925g 15%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 2.673g  
Cholesterol 76mg 25%
Sodium 72mg 3%
Potassium 390mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
6.44g
Carbs
0g
Protein
24.79g
There are 164 calories in 1 serving of Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
1 serving ( 3 oz ) 164
100 g 193
1 portion ( yield from 1/2 lb raw meat ) 297
1 lb 875

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Breaded Ground Beef or Patty
Ground Beef (Cooked)
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef Steak
Lean Ground Beef
Corned Beef
Roast Beef
Beef
  view more beef nutritional info

See Also:

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Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
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Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
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