Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
621
 
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
10.206g
51%
Trans Fat
1.547g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
9.757g
Cholesterol
281mg
94%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.12g
Vitamin D
-
Calcium
41mg
3%
Iron
10.8mg
60%
Potassium
1569mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(621 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
621
Fat
22.68g
Carbs
0g
Protein
97.12g
There are 621 calories in 1 pound of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Hamburger on Bun
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Giant Eagle Lean Ground Beef 92% Lean 8% Fat
Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Carne Molida con Papas (Ground Beef with Potatoes)
Cheddar Burger Mashed Potato Bake
Chili Bowl Bake
Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
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