Food database and calorie counter Source: USDA

1 package (10 oz)

Green Peas (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
318mg
13%
Total Carbohydrate
38.94g
13%
Dietary Fiber
11.9g
48%
Sugars
15.28g
Protein
14.8g
Vitamin D
-
Calcium
62mg
6%
Iron
4.35mg
24%
Potassium
423mg
12%
Vitamin A
5845IU
117%
Vitamin C
51.1mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
1.05g
Carbs
38.94g
Protein
14.8g
There are 219 calories in 1 package of Green Peas (Frozen).
Calorie breakdown: 4% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup 55
100 g 77
1 package (10 oz) 219
1 lb 349

Related Types of Green Peas:

Green Peas (Drained Solids, Canned)
Cooked Green Peas
Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas (Canned)
Green Peas
  view more green peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Green Peas (from Frozen)
Hannaford Frozen Green Peas
Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
Cub Foods Frozen Green Peas
Cooked Green Peas (from Frozen, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Paella with Lentils
Cauliflower Fried Rice II
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Indian Spiced Roasted Vegetables
Red Lentil Veggie Burgers
Spicy Asian Beef & Peas
Vegetable and Bean Soup
Midwestern Macaroni Salad
Chicken Paella
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