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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Spicy Asian Beef & Peas

Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.

Ingredients

Directions

  1. Slice beef in long strips. Put meat in a bowl, add apple vinegar and half tablespoon of oil.
  2. Let marinate a while in a fridge (if in a hurry, give the beef at least 10 minutes, while you're preparing the other ingredients).
  3. Cut pepper in strips.
  4. Heat oil in a saucepan. Fry meat all over.
  5. Add pepper and fry one more minute.
  6. Add broth (or water if you don't want to use broth). Braise until pepper is softer, but still firm.
  7. Add green peas and mung bean sprouts. Let cook until peas unfreeze.
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Nutrition summary:

There are 312 calories in 1 serving of Spicy Asian Beef & Peas.
Calorie break-down: 46% fat, 19% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
4.794g
24%
Trans Fat
0.205g
Polyunsaturated Fat
3.33g
Monounsaturated Fat
4.88g
Cholesterol
64mg
21%
Sodium
1568mg
68%
Total Carbohydrate
14.41g
5%
Dietary Fiber
3.2g
12%
Sugars
3.76g
Protein
27.4g
Vitamin D
-
Calcium
36mg
3%
Iron
4.49mg
25%
Potassium
724mg
15%
Vitamin A
60mcg
7%
Vitamin C
182.4mg
203%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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