Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
6.687g
Monounsaturated Fat
1.266g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.9g
3%
Sugars
0.37g
Protein
2.16g
Vitamin D
-
Calcium
14mg
1%
Iron
0.41mg
2%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
9.24g
Carbs
1.94g
Protein
2.16g
There are 93 calories in a 1/2 ounce of English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Kroger Walnut Halves & Pieces
Dried Black Walnuts
Walnuts
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Pecan Nuts
Peanuts
Oil Roasted Cashew Nuts
Mixed Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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