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12 servings
Meal Types:
Breads & Baked Products
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Whole Wheat Cranberry Nut Muffins

My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.



  1. Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
  2. In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
  3. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  4. In a small bowl, combine milk, oil and egg; blend well.
  5. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  6. Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
  7. Cool for 1 minute before removing from pan. Serve warm.
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1/2 splenda instead and no walnuts bring calories to 153 and carbs to 24.21 not bad
24 Jun 10 by member: moe105


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Nutrition summary:

There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.
Calorie break-down: 24% fat, 68% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 189
% Daily Values*
Total Fat 5.17g 8%
  Saturated Fat 0.692g 3%
  Polyunsaturated Fat 3.278g  
  Monounsaturated Fat 0.82g  
Cholesterol 18mg 6%
Sodium 112mg 5%
Potassium 215mg  
Total Carbohydrate 33.04g 11%
  Dietary Fiber 1.6g 6%
  Sugars 14.48g  
Protein 4.22g  
Vitamin A 12% Vitamin C 5%
Calcium 106% Iron 49%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories