Food database and calorie counter Source: Generic

Toasted Cheese English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
1.006g
5%
Trans Fat
-
Polyunsaturated Fat
0.299g
Monounsaturated Fat
0.478g
Cholesterol
3mg
1%
Sodium
250mg
11%
Total Carbohydrate
24.16g
9%
Dietary Fiber
1.9g
7%
Sugars
1.94g
Protein
5.56g
Vitamin D
-
Calcium
110mg
8%
Iron
2.2mg
12%
Potassium
62mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
1.88g
Carbs
24.16g
Protein
5.56g
There are 136 calories in 1 Toasted Cheese English Muffin.
Calorie breakdown: 12% fat, 71% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 muffin 136
100 g 271

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
English Muffin
Whole Wheat English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Pumpernickel English Muffin
Toasted Rye English Muffin
Toasted Multigrain English Muffin
Toasted Oat Bran English Muffin
Toasted English Muffin with Raisins
  view more results
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