Food database and calorie counter Source: USDA

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.277g
1%
Trans Fat
0g
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.249g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
27.38g
10%
Dietary Fiber
1.5g
5%
Sugars
1.8g
Protein
5.37g
Vitamin D
-
Calcium
102mg
8%
Iron
2.42mg
13%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1.05g
Carbs
27.38g
Protein
5.37g
There are 140 calories in 1 Toasted English Muffin (Includes Sourdough, with Calcium Propionate, Enriched).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 muffin 140
100 g 270

Related Types of English Muffins:

Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
  view more english muffins nutritional info

Related Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
  view more results
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