Food database and calorie counter Source: Generic

Walnuts

Nutrition Facts
Serving Size 1 oz (14 halves)
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.9g
7%
Sugars
0.74g
Protein
4.32g
Vitamin D
-
Calcium
28mg
2%
Iron
0.82mg
5%
Potassium
125mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
185
Fat
18.49g
Carbs
3.89g
Protein
4.32g
There are 185 calories in 1 ounce of Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
English Walnuts
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Almonds
Oil Roasted Cashew Nuts
  view more nuts nutritional info

See Also:

America's Choice Natural Walnuts
Fisher Chopped Walnuts
Kirkland Signature Organic Walnuts
Meijer Walnut Halves
Great Value Chopped Walnuts
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.