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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Apple Walnut Oatmeal

Whole rolled oats, apple juice and raisins.

Ingredients

Directions

  1. Mix all ingredients well in a microwave safe bowl.
  2. Microwave for 5 minutes.
  3. Stir and microwave for a further 2 minutes.
  4. Enjoy.
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Nutrition summary:

There are 305 calories in 1 serving of Apple Walnut Oatmeal.
Calorie break-down: 35% fat, 53% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
12.56g
19%
Saturated Fat
1.404g
7%
Trans Fat
-
Polyunsaturated Fat
8.071g
Monounsaturated Fat
2.198g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
42.61g
14%
Dietary Fiber
5.8g
23%
Sugars
11.12g
Protein
9.42g
Vitamin D
-
Calcium
120mg
12%
Iron
5.22mg
29%
Potassium
370mg
11%
Vitamin A
0IU
0%
Vitamin C
61.2mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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