| Food database and calorie counter |
|
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
|
Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
0.826g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
2.164g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
43.66g
16%
Dietary Fiber
4g
14%
Sugars
12.04g
Protein
5.02g
Vitamin D
1mcg
5%
Calcium
21mg
2%
Iron
16.2mg
90%
Potassium
171mg
4%
Vitamin A
225mcg
25%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
|
12%
|
of RDI*
(249 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
249
|
|
Fat
6.08g
|
|
Carbs
43.66g
|
|
Protein
5.02g
|
| There are 249 calories in 1 cup of Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). |
| Calorie breakdown: 22% fat, 70% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
