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1 cup, in shell, edible yield (7 nuts)

English Walnuts

Nutrition Facts
Serving Size 1 cup, in shell, edible yield (7 nuts)
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
1.715g
9%
Trans Fat
-
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.84g
1%
Dietary Fiber
1.9g
7%
Sugars
0.73g
Protein
4.26g
Vitamin D
-
Calcium
27mg
2%
Iron
0.81mg
5%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
18.26g
Carbs
3.84g
Protein
4.26g
There are 183 calories in 1 cup, in shell, edible yield of English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Walnuts
Kroger Walnut Halves & Pieces
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Dried Black Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Pecan Nuts
Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Toasted Cheese English Muffin
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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