Food database and calorie counter Source: USDA

1 cup chopped

English Walnuts

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
765
 
% Daily Values*
Total Fat
76.3g
117%
Saturated Fat
7.167g
36%
Trans Fat
-
Polyunsaturated Fat
55.194g
Monounsaturated Fat
10.452g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
16.04g
5%
Dietary Fiber
7.8g
31%
Sugars
3.05g
Protein
17.82g
Vitamin D
-
Calcium
115mg
11%
Iron
3.40mg
19%
Potassium
516mg
15%
Vitamin A
23IU
0%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(765 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
765
Fat
76.3g
Carbs
16.04g
Protein
17.82g
There are 765 calories in 1 cup of chopped English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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