Food database and calorie counter Source: USDA

Toasted Mixed Grain English Muffins (Includes Granola)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
0.548g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
30.68g
11%
Dietary Fiber
1.8g
7%
Sugars
0.54g
Protein
6.04g
Vitamin D
-
Calcium
130mg
10%
Iron
2.01mg
11%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
1.16g
Carbs
30.68g
Protein
6.04g
There are 156 calories in 1 Toasted Mixed Grain English Muffin (Includes Granola).
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
1 muffin 156
100 g 255

Related Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
English Muffin
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Toast:

Toasted Multigrain Bread
Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Multigrain English Muffin
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Wheat English Muffins
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results
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