Food database and calorie counter Source: USDA

1 oz (14 halves)

English Walnuts

Nutrition Facts
Serving Size 1 oz (14 halves)
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.9g
7%
Sugars
0.74g
Protein
4.32g
Vitamin D
-
Calcium
28mg
2%
Iron
0.82mg
5%
Potassium
125mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
18.49g
Carbs
3.89g
Protein
4.32g
There are 185 calories in 1 ounce (14 halves) of English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Dried Black Walnuts
Walnuts
True North Almonds Pistachios Walnuts Pecans
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Almonds
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Walnut Vegetable Oil
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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