Food database and calorie counter Source: USDA

1 cup shelled (50 halves)

English Walnuts

Nutrition Facts
Serving Size 1 cup shelled (50 halves)
Amount Per Serving
Calories
654
 
% Daily Values*
Total Fat
65.21g
100%
Saturated Fat
6.126g
31%
Trans Fat
-
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.7g
27%
Sugars
2.61g
Protein
15.23g
Vitamin D
-
Calcium
98mg
10%
Iron
2.91mg
16%
Potassium
441mg
13%
Vitamin A
20IU
0%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
654
Fat
65.21g
Carbs
13.71g
Protein
15.23g
There are 654 calories in 1 cup shelled of English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

True North Almonds Pistachios Walnuts Pecans
Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
Kroger Walnut Halves & Pieces
  view more walnuts nutritional info

Related Types of Nuts:

Almonds
Mixed Nuts
Peanuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.