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1/2 cup ground

English Walnuts

Nutrition Facts
Serving Size 1/2 cup of ground
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
26.08g
33%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
18.87g
Monounsaturated Fat
3.573g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.48g
2%
Dietary Fiber
2.7g
10%
Sugars
1.04g
Protein
6.09g
Vitamin D
-
Calcium
39mg
3%
Iron
1.16mg
6%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
26.08g
Carbs
5.48g
Protein
6.09g
There are 262 calories in a 1/2 cup of ground English Walnuts.
Calorie breakdown: 84% fat, 8% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Dried Black Walnuts
Kroger Walnut Halves & Pieces
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Almonds
Peanuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Mixed Grain English Muffins (Includes Granola)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Toasted Cheese English Muffin
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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